Everything You’ve Got: A Yoga Class for Every Body
Inside every person is a whole world, and this workshop explores it all. These classes use the physical practice of yoga and the Jewish soul practice of middot (soul traits) to play with what’s inside and inside out.

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Course Details
Inside every person is a whole world, and this workshop explores it all. These classes use the physical practice of yoga and the Jewish soul practice of middot (soul traits) to play with what’s inside and inside out.
Let’s take up the right space, get grounded, and see things from new perspectives. Each participant will be encouraged to stretch, stand tall, and find the good stuff already inside them.
Students will leave with self-knowledge and the beginnings of a personal practice.
Each class will include intention setting, safety guidelines, and the invitation to bring one’s whole self to class. Come dressed for playful movement.
Every ability is welcome.
- Week One: Taking up the right space. How we stand, sit, and flow is great practice for off the mat as well. Participants will practice sun salutations and standing poses. New yoga students will get a strong foundation, experienced yogis will get to develop depth.
- Week Two: Grounded-ness. What can happen when you’re planted well in a pose? You might just fly. This week includes standing balance poses and arm balances to play with and prepare for.
- Week Three: Perspective. What do we know about the space we take up? What do we need to feel grounded? And what can we do to learn more? This week will be poses that show us new perspectives: inversions. Students will leave with self-knowledge and the beginnings of a personal practice.
A non-slip yoga mat is a great tool, and a flat folding blanket is helpful. A sturdy chair for those whose legs need help.
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